energy peak performance wellness professional speaker Florida

Buzzards, Biking, Big Bend: The Importance of Staying Hydrated

buzzards circling
Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop to the ground so they could pick the flesh off your bones? That’s the situation we were in on a very hot day in Big Bend National Park near the end of a long hike and extrememely dehydrated. 
But severe deyhydration isn't the only risk to our body. Even a slight 1% dehydration can affect how you think, feel, perform, and react. That's right. Just a little.
In episode #52 of my "Energize Your Life" podcast, I share:
  • How much water should you drink every day? 
  • What temperature is best for hydration?
  • What counts towards your rehydration needs – water, sports drinks…does coffee and other caffeinated beverages count?
  • What if you don’t like the taste of water? 
  • Any advantages of pH Balanced water, alkaline water, vitamin water?

Listen here:

Or read THIS BLOG.


Want to recharge your workforce for improved performance, productivity, and profitability? 

Invite Dr. Jo to Speak at Your Next Event!

Get "What to Do When You're Crashing" PDF 


We hate SPAM. We will never sell your information, for any reason.