energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Best Healthy Snacks for Energy

Looking for some healthy snack ideas? Snacks to satisfy your hunger and power up your energy? You’ve come to the right place.

But, before you dig into those snack ideas, check out my two...

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When to Snack for All-Day Energy

Have you ever heard the recommendation to “eat every 3 hours” for all-day energy? Does that work for everyone? Will it work for you? And, is “every 3 hours” the magic number...

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To Snack or Not To Snack

Do you like to snack between meals? (I do.) Or perhaps you’re more of an all-day nibbler? Will snacking help you to stay healthy and boost your energy? Control your appetite and keep your...

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Buzzards, Biking, Big Bend: The Importance of Staying Hydrated
Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop to the ground so they could pick the flesh off your...
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Bouncing Back from Burnout

Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on?

You could be experiencing burnout. You're...

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Cannabis, CBD, THC for Pain, Anxiety, Inflammation

"Most people don't get informed about cannabis and CBD until themselves or someone they know need it." 
~Janice Newell-Bissex, RDN, Holistic Cannabis Practitioner

Welcome to Energize Your Life...

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Menopause: weight gain, hot flashes, insulin resistance, diabetes

While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In episode #50 of the Energize Your Life Podcast, Dr. Jo...

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How to Make Friends with Your Inner Gremlin (Inner Voice)

Are your inner thoughts driving you crazy? It's no wonder. A new study, using functional magnetic resonance imaging, finds that we have more than 6000 distinct thoughts every...

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Bedtime Rituals to Quiet Your Mind for Sound Sleep

Do you ever have problems winding down at the end of the day? Getting to sleep – or staying asleep – because you can’t shut down your brain? Do you find yourself ruminating about...

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Intermittent Fasting: Does it live up to its claims for weight loss, energy, health?

You've heard the claims about how intermittent fasting will help you lose weight, keep your energy up, lower your blood sugar, and help you live longer. Does it live up to all those claims?

In...

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How to Stop Life from Getting in Your Way

Remember Tarzan, that fictional man who was raised in Africa by the great apes? Did you know that the first Tarzan movie was produced over a hundred years ago….and that more than 50 Tarzan...

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Will I Burn More Fat if I Workout on an Empty Stomach

Hey all you early morning exercisers! Have you heard about the research that states that you’ll burn MORE fat if you exercise or workout on an empty stomach? Is there any truth to it?

...

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