energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Control the Controllable to Feel Less Stress

Are you feeling stressed and anxious? As I write this (December 2021), the news is filled with reports of disasterous events including the spread of the omicron variant of the coronovirus. 

...

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Post Holiday Detox

NOTE: This blog was published during the winter holidays, but the information will help you recover from overeating - and detox - at any time during the year.

I hope this past holiday weekend was...

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Stop Food Cravings: Three Steps

Do you find some food irresistibly attractive? Maybe chips, chocolate, and cookies? Do you find it difficult to say NO once you see, smell, or even start thinking about them? 

Rarely do I...

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Get Out of Your Own Way

My granddaughter recently celebrated her birthday outside with her daycare friends. And, with enviable non-stop energy, they played on the rented inflatable bounce house with water slide for hours....

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Help! I Can't Get Asleep...or Stay Asleep!

Sleep is critical for health, safety, and sanity. This includes not only enough hours of sleep, but also quality of uninterrupted sleep. If you have a hard time relaxing and falling asleep, or...

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Best Healthy Snacks for Energy

Looking for some healthy snack ideas? Snacks to satisfy your hunger and power up your energy? You’ve come to the right place.

But, before you dig into those snack ideas, check out my two...

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When to Snack for All-Day Energy

Have you ever heard the recommendation to “eat every 3 hours” for all-day energy? Does that work for everyone? Will it work for you? And, is “every 3 hours” the magic number...

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To Snack or Not To Snack

Do you like to snack between meals? (I do.) Or perhaps you’re more of an all-day nibbler? Will snacking help you to stay healthy and boost your energy? Control your appetite and keep your...

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Buzzards, Biking, Big Bend: The Importance of Staying Hydrated
Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop to the ground so they could pick the flesh off your...
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Bouncing Back from Burnout

Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on?

You could be experiencing burnout. You're...

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Cannabis, CBD, THC for Pain, Anxiety, Inflammation

"Most people don't get informed about cannabis and CBD until themselves or someone they know need it." 
~Janice Newell-Bissex, RDN, Holistic Cannabis Practitioner

Welcome to Energize Your Life...

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Menopause: weight gain, hot flashes, insulin resistance, diabetes

While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In episode #50 of the Energize Your Life Podcast, Dr. Jo...

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