energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce to improve performance, health, and safety ... and reduce burnout.

More About Dr. Jo's Speaking Topics
What's For Breakfast?

If you read my previous blog, you know about the importance of eating a balanced breakfast. This blog discusses how to select healthy carbs and how much protein you need for satiety and lasting...

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Skipping Breakfast: What's YOUR Excuse?

We've already talked about why eating breakfast is important for your energy, health, and weight. If you are NOT currently eating breakfast every day, why not?

Two common reasons I hear...

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Is Breakfast the Most Important Meal of the Day?

You've heard it said many times that, "breakfast is the most important meal of the day." But is it really? 

It might be. But, even if breakfast is not the "most important" meal of the day,...

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Control the Controllable to Feel Less Stress

Are you feeling stressed and anxious? As I write this (December 2021), the news is filled with reports of disasterous events including the spread of the omicron variant of the coronovirus. 

...

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Post Holiday Detox

NOTE: This blog was published during the winter holidays, but the information will help you recover from overeating - and detox - at any time during the year.

I hope this past holiday weekend was...

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Stop Food Cravings: Three Steps

Do you find some food irresistibly attractive? Maybe chips, chocolate, and cookies? Do you find it difficult to say NO once you see, smell, or even start thinking about them? 

Rarely do I...

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Get Out of Your Own Way

My granddaughter recently celebrated her birthday outside with her daycare friends. And, with enviable non-stop energy, they played on the rented inflatable bounce house with water slide for hours....

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Help! I Can't Get Asleep...or Stay Asleep!

Sleep is critical for health, safety, and sanity. This includes not only enough hours of sleep, but also quality of uninterrupted sleep. If you have a hard time relaxing and falling asleep, or...

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Best Healthy Snacks for Energy

Looking for some healthy snack ideas? Snacks to satisfy your hunger and power up your energy? You’ve come to the right place.

But, before you dig into those snack ideas, check out my two...

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When to Snack for All-Day Energy

Have you ever heard the recommendation to “eat every 3 hours” for all-day energy? Does that work for everyone? Will it work for you? And, is “every 3 hours” the magic number...

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To Snack or Not To Snack

In this article you'll learn:

  • who snacking is recommended for
  • who doesn't benefit from snacking
  • if snacking increases your metabolism and your energy
  • if snacking can help control your hunger and...
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Buzzards, Biking, Big Bend: The Importance of Staying Hydrated
Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop to the ground so they could pick the flesh off your...
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