Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability.
While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In episode #50 of the Energize Your Life Podcast, Dr. Jo...
Are your inner thoughts driving you crazy? It's no wonder. A new study, using functional magnetic resonance imaging, finds that we have more than 6000 distinct thoughts every...
Do you ever have problems winding down at the end of the day? Getting to sleep – or staying asleep – because you can’t shut down your brain? Do you find yourself ruminating about...
You've heard the claims about how intermittent fasting will help you lose weight, keep your energy up, lower your blood sugar, and help you live longer. Does it live up to all those claims?
In...
Remember Tarzan, that fictional man who was raised in Africa by the great apes? Did you know that the first Tarzan movie was produced over a hundred years ago….and that more than 50 Tarzan...
Hey all you early morning exercisers! Have you heard about the research that states that you’ll burn MORE fat if you exercise or workout on an empty stomach? Is there any truth to it?
...
Let's talk about belly fat. You can read the blog below - or listen to the podcast using the link above.
Over the weekend, I was playing with my grandkids - some are in the 30-pound range....
It’s that time again (ugh) when most of us turn our clocks one hour ahead - daylight savings time. That one-hour loss of sleep doesn’t sound like much, but it can make waking up on...
Would you like to have ALL DAY ENERGY? Without the mid-afternoon slump?
Energy without the jitteriness of caffeine? In just one supplement?
Well, if you look online or in the stores, you'll find an...
Too often we think that our options are limited to ‘this’ or ‘that’.
Where one choice is right, the other is wrong.
It’s either a good choice or a bad one.
What...
In a recent coaching call, a woman, I'll call her Cheryl, shared a concern about her recent weight gain after she hit 40. “I've always had a great metabolism and could always eat whatever I...
You’re trying to eat healthy. You’re even working out on a regular basis. But the weight’s not dropping.
What’s going on? Why are you not losing weight?
Here are eight...
