Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability.
Do you like to snack between meals? (I do.) Or perhaps you’re more of an all-day nibbler? Will snacking help you to stay healthy and boost your energy? Control your appetite and keep your...
Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on?
You could be experiencing burnout. You're...
"Most people don't get informed about cannabis and CBD until themselves or someone they know need it."
~Janice Newell-Bissex, RDN, Holistic Cannabis Practitioner
Welcome to Energize Your Life...
While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In episode #50 of the Energize Your Life Podcast, Dr. Jo...
Are your inner thoughts driving you crazy? It's no wonder. A new study, using functional magnetic resonance imaging, finds that we have more than 6000 distinct thoughts every...
Do you ever have problems winding down at the end of the day? Getting to sleep – or staying asleep – because you can’t shut down your brain? Do you find yourself ruminating about...
You've heard the claims about how intermittent fasting will help you lose weight, keep your energy up, lower your blood sugar, and help you live longer. Does it live up to all those claims?
In...
Remember Tarzan, that fictional man who was raised in Africa by the great apes? Did you know that the first Tarzan movie was produced over a hundred years ago….and that more than 50 Tarzan...
Hey all you early morning exercisers! Have you heard about the research that states that you’ll burn MORE fat if you exercise or workout on an empty stomach? Is there any truth to it?
...
Let's talk about belly fat. You can read the blog below - or listen to the podcast using the link above.
Over the weekend, I was playing with my grandkids - some are in the 30-pound range....
It’s that time again (ugh) when most of us turn our clocks one hour ahead - daylight savings time. That one-hour loss of sleep doesn’t sound like much, but it can make waking up on...
