Dr. Jo works with organizations to recharge their workforce to improve performance, health, and safety ... and reduce burnout.
If you read my previous blog, you know about the importance of eating a balanced breakfast. This blog discusses how to select healthy carbs and how much protein you need for satiety and lasting...
We've already talked about why eating breakfast is important for your energy, health, and weight. If you are NOT currently eating breakfast every day, why not?
Two common reasons I hear...
You've heard it said many times that, "breakfast is the most important meal of the day." But is it really?
It might be. But, even if breakfast is not the "most important" meal of the day,...
Are you feeling stressed and anxious? As I write this (December 2021), the news is filled with reports of disasterous events including the spread of the omicron variant of the coronovirus.
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NOTE: This blog was published during the winter holidays, but the information will help you recover from overeating - and detox - at any time during the year.
I hope this past holiday weekend was...
Do you find some food irresistibly attractive? Maybe chips, chocolate, and cookies? Do you find it difficult to say NO once you see, smell, or even start thinking about them?
Rarely do I...
My granddaughter recently celebrated her birthday outside with her daycare friends. And, with enviable non-stop energy, they played on the rented inflatable bounce house with water slide for hours....
Sleep is critical for health, safety, and sanity. This includes not only enough hours of sleep, but also quality of uninterrupted sleep. If you have a hard time relaxing and falling asleep, or...
Looking for some healthy snack ideas? Snacks to satisfy your hunger and power up your energy? You’ve come to the right place.
But, before you dig into those snack ideas, check out my two...
Have you ever heard the recommendation to “eat every 3 hours” for all-day energy? Does that work for everyone? Will it work for you? And, is “every 3 hours” the magic number...
In this article you'll learn:
- who snacking is recommended for
- who doesn't benefit from snacking
- if snacking increases your metabolism and your energy
- if snacking can help control your hunger and...
