As a wellness speaker, my goal is simple – to help you stay energized, healthy, and sane so you can be more productive at work — and have more fun at home.
I work primarily with organizations that rely upon a highly energized and productive workforce — and understand that peak performance can only be maintained (and burnout avoided) when people learn how to effectively recharge.
As a seasoned health professional (and a voice of reason), I approach peak performance with a strong knowledge of the science – and an even stronger dose of reality!
Productivity & Peak Performance
We all know that our homes, business, and cars need fuel for energy. But, don’t forget that humans do too. We require energy to think, focus, and avoid errors. Energy moves our body, gives us patience and motivation.
Unfortunately, too many people make goals of increasing sales, making more money, improving relationships, losing weight – and then fall short because they just don’t have the physical, emotional, and mental energy to succeed.
I can help. For decades, I’ve studied the science of energy management and consulted with Johnson & Johnson’s Human Performance Institute for seven years helping business executives reach their A-game – and I can help your group, too.
Going from Knowing It…to Doing It
Do you know what to do to be energized, healthy, and sane — but you just can’t do it…at least not consistently?
You’re not alone. Too many of us have been sold an unrealistic idea of peak performance and health that’s unattainable. In my keynotes, breakouts, training programs, and webinars, I share scientifically proven lifestyle strategies that even the busiest of people can incorporate into their lives. Realistic. Practical. Simple.
Corporate Health & Wellness Speaker, Author
I’ve presented more than 1000 programs to a wide variety of groups – associations, corporations, and governmental agencies. I was also a consultant with Johnson & Johnson Human Performance Institute for seven years – working with executives to help them better manage their health and energy.
I’ve written six books designed to keep busy people healthy, sane, & productive. In writing my latest book, Reboot – how to power up your energy, focus, and productivity, I reviewed nearly two thousand medical research studies.