Healthy snacking is a great way to rev up your metabolism, keep your energy up, and prevent overeating at the next meal. The key is to PLAN it…and only eat it ONLY WHEN YOU’RE HUNGRY. If you’re eating small meals…which you probably should…you’ll be hungry about 3-4 hours after the meal. If you eat a… Continue Reading

Parents magazine asked Dr. Jo to dig into top chain-restaurant menus and come up with menu options that are tasty without being too high in calories and fat. Find out the best choices for the whole family including…. Applebee’s, Cheesecake Factory, Chili’s, Cosi, Olive Garden, Outback, Red Robin’s, TGIFriday’s, and Uno’s. Read the full article… Continue Reading

Recently I was invited to keynote at the National Association of Professional Organizers on how to keep your energy up all day long. Several of the local/state chapters posted my tips on their website. Read the tips here.

In this Fodor’s article, Dr. Jo helps travelers beat jet lag and get better sleep on the road. 

I’m a natural red-head, but I’m not Irish (actually, I’m 100% 3rd generation Lithuanian). Still, I was thrilled to be invited to speak about how to keep your energy up (did I tell you I’m writing a book on this topic?) to a group of Johnson & Johnson employees this past week in Cork, Ireland.… Continue Reading