Reviews of the first edition of Dr. Jo's How to Stay Healthy & Fit on the Road:

"With an emphasis on nutrition and easy fitness, Dr. Jo's How to Stay Healthy & Fit on the Road is a rich source of common-sense solutions and resources for frequent travelers...a useful problem-solving tool." -- National Geographic Traveler

"As the frequent flyer ‘guru,’ I am supposed to already know everything in this book. I have to admit - I don’t. Dr. Jo really does know what she is writing about and I am a better traveler for that."
-- Randy Petersen, editor, Inside Flyer Magazine

“Dr. Jo combines her own experience along with research and other travelers’ experiences on how to remain healthy while far from home.” -- Business Traveler

"Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book..." -- Travelwriter Marketletter

“...healthy travel primer. Although you’ve heard some of Lichten’s suggestions before...many are new and innovative, and the oldies are good reminders." -- Chicago Tribune

$14.95

Click here to read the Table of Contents from How to Stay Healthy & Fit on the Road
Click here to read sample pages from How to Stay Healthy & Fit on the Road
Click here to read Press Releases from Dr. Jo's "How to Stay Healthy & Fit on the Road"

Press Releases

General
- 10 Tips for Staying Healthy & Fit on the Road
- Healthy Business Travel Tips

Eating Out
- Dining Lean in Restaurants
- Dr Jo's Eat Out & Lose Weight Plan
- Meals on Wheels - taking healthy foods on your travels

Fitting in Fitness
- Fitting in Fitness on the Road
- Dr Jo's Hotel Room Workout
- Fitness Facilities Closest to US Airports
- Where to Find Great Walking/Running Paths All Over the World

Keep Up Your Energy
- Dr Jo's Rx for Keeping Your Energy Up All Day Long
- Keeping that Aaaah Feeling (preventing constipation)
- Getting a Good Night's Sleep

Managing Stress
- Dr Jo's Serenity Prayer for Travelers (43 word filler)
- Tips for Packing Light, Fast, & Wrinkle Proof
- Five Ways to Stay Connected (with family & friends) While You're on the Road