Topics Include:

• Eat Out Healthy at any restaurant
• Healthy & Fit on-the-Go or on the Road
• Keeping Your Energy Up all day long
• For Health Professionals

Dr. Jo®’s blog is chock-full of practical information on nutrition, health, and stress management. Below are some additional articles and short videos covering the topics listed on the left.

Feel free to print these articles for your own use, reproduce for a class, or print in its entirety in your magazine or newsletter (as long as you attribute the article to Dr. Jo® AND print in its entirety include Dr. Jo®’s byline immediately following the article).  

 

EAT OUT HEALTHY
(excerpts from Dr. Jo®’s Eat Out Healthy book)

• 10 Tips to Eating Out Healthfully (PDF article)
• 5 Rules to Make Any Restaurant Meal Leaner (PDF article)
• Burger King (3 min. video)
• McDonald’s (3 min. video)
• Ouback Steakhouse (2 min. video)
• Starbucks (3 min. video)
• Subway (2 min. video)
• Wendy’s (2 min. video) 

 

STAYING HEALTHY & FIT ON THE ROAD
(excerpts from Dr. Jo®’s How to Stay Healthy & Fit on the Road book)

• Tips for Packing Light, Fast, and Wrinkle-Proof (PDF article)
• Fitting in Fitness on the Road (PDF article)
• Getting a Good Night’s Sleep (PDF article) 

 

KEEPING YOUR ENERGY UP ALL DAY LONG
(excerpts from Dr. Jo’s Reboot program)

• Dr. Jo®’s Prescription for Keeping Your Energy Up All Day Long (PDF article)
• Reboot – how to stay focused, energized, and more productive (video)

 

FOR HEALTH PROFESSIONALS ONLY
(excerpts from Dr. Jo®’s Build Your Business book)

• Salary Satisfaction Survey
• Top 10 Skills of Financially Successful Dietitians
• Professional Liability Insurance FAQ June 2009 (June 2009 JADA)