"Dining Lean to the rescue. Although restaurant ‘calorie counting’ books have been around for a long time, that’s not what this book is about. Dr. Jo’s book takes a more useful, more intelligent, and more insightful approach. Dining Lean provides the basics about restaurant food including ethnic cuisine, lots of rules-of-thumb about how to estimate sizes and calories, and what (and how) to order so you can have the great meal you want but without all the calories. Dining Lean is fun to read, well organized, and graphically clever." -- Brian Wansink, Ph.D., Author of Mindless Eating: Why We Eat More Than We Think
Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for more than 5000 menu items!
$19.95 |
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