(based on Dr. Jo's book "Dining Lean")
Includes the following Reproducible Handouts:
Fittest Fast Foods
Best Breakfast Bites
Defensive Dining Tips (2 pages)
Slimming Soups & Salads
Lean, Mean, Mexican Cuisine
Amazingly Lean Asian Cuisine
Healthier Italian Cuisine
Healthy Snacking
Kids Options (2 pages)
Desserts without Destruction
Slim Sippings
Eat Out & Lose Weight @ 1200 calories
Eat Out & Lose Weight @ 1800 calories
Breads within Bounds
Carb Counting (3 pages)
Savvy Suppers
Pizzas without Penance
Handout Kit - $89.95 |
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Individual Handouts |
Fittest Fast Foods - FREE |
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Best Breakfast Bites - $10.00
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Defensive Dining Tips (2 pages) - $15.00 |
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Slimming Soups & Salads - $10.00 |
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Lean, Mean, Mexican Cuisine - $10.00 |
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Amazingly Lean Asian Cuisine - $10.00 |
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Healthier Italian Cuisine - $10.00 |
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Healthy Snacking - $10.00 |
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Kids Options (2 pages) - $15.00 |
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Desserts without Destruction - $10.00 |
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Slim Sippings - $10.00 |
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Eat Out & Lose Weight @ 1200 calories - $10.00 |
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Eat Out & Lose Weight @ 1800 calories - $10.00 |
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Breads within Bounds - $10.00 |
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Carb Counting (3 pages) - $20.00 |
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Savvy Suppers - $10.00 |
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Pizzas without Penance - $10.00 |
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