I used to run. A lot! I didn’t start until I was 25…but then I ran maybe 100-10K runs, sprint triathlons, half marathons, and even one full marathon. I loved running for decades.  But (can we talk?) I just don’t feel like it anymore – can’t say I know why. It’s not because I hurt… Continue Reading

As friends return from vacations, I hear much about the new foods they tried (and the weight they have gained). Hey, I love eating, too…but there’s so much more to travel than food. I love exploring! Getting out of the car and traveling by foot. While in Indianapolis I discovered their riverwalk. Way better than San… Continue Reading

If you’ve been reading my posts, you know that I switched to a stand-up desk last year. I find that I have fewer neck and back issues of long hours writing. And, it just made sense that I’d burn more calories standing than sitting (and that means I can eat more!). But, it turns out… Continue Reading

When I can’t think in front of the computer, I take a walk. When I need to calm down, I take a walk. When my sweetie and I want to spend time together, we take a walk. I simply love to walk. Do you? If walking is not something you even think about doing –… Continue Reading

Need a little giggle and motivation to get moving? I’ve got you covered! First, check out this video about people stuck on an escalator. Second, read these fun 27 rules for conquering the gym (from the Wall Street Journal). They include: Don’t fall for gimmicks. The only tried-and-true method to lose 10 pounds in 48 hours… Continue Reading