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FREE Shipping within the United States via USPS Media Mail (2-9 days). Priority mail is also offered at $3.00 for the first item, plus $2.00 for each additional item.
Secure online ordering through PayPal (ALL MAJOR CREDIT CARDS ARE ACCEPTED).
100% money-back guarantee on all orders within 30 days - no questions asked!
FREE autographs (please write your request during checkout in the "add special instructions to seller" field.)
All books and products, when purchased in quantity, can be customized for your company or association. Please send your request to contact@drjo.com for more information and pricing.
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(how to eat healthy when you're not at home)
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$19.95 for 1;
(up to 35% off in quantity)
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"Dining Lean to the rescue. Although restaurant ‘calorie counting’ books have been around for a long time, that’s not what this book is about. Dr. Jo’s book takes a more useful, more intelligent, and more insightful approach. Dining Lean provides the basics about restaurant food including ethnic cuisine, lots of rules-of-thumb about how to estimate sizes and calories, and what (and how) to order so you can have the great meal you want but without all the calories. Dining Lean is fun to read, well organized, and graphically clever." -- Brian Wansink, Ph.D., Author of Mindless Eating: Why We Eat More Than We Think
Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for more than 5000 menu items!
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(Tips, Strategies & Meal Suggestions at All Your Favorite Restaurants)
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$11.95 for 1;
$19.95 for 2;
up to 35% off in quantity
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“Just tell me what to order.” This graphically illustrated set of 30 UV coated wallet cards offers quick tips and strategies to help make any meal healthier. In addition, Dr. Jo’s Eat Out & Lose Weight Plan includes specific restaurant recommendations. Suggested meals are divided into 300-400 calories, 500-600 calories, or 700-800 calories. Mix and match meals to add up to anything from 1200-2500+ calories. Cards include calorie, fat and fiber information and are packaged in a resealable poly bag. Makes an ideal gift for friends, family and clients. |
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(the ultimate health guide for road warriors)
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$14.95 for 1;
(up to 35% off in quantity)
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"With an emphasis on nutrition and easy fitness, Dr. Jo's How to Stay Healthy & Fit on the Road is a rich source of common-sense solutions and resources for frequent travelers...a useful problem-solving tool."
-- National Geographic Traveler
“It’s a given that most road warriors don’t have the best eating habits…Dr. Jo combines her own experience along with research and other travelers’ experiences on how to remain healthy while far from home.” -- Business Traveler |
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(seven skills for successful weight loss)
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$14.95 for 1;
(up to 35% off in quantity)
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Do you have a hard time losing weight? Have you lost weight many times but you just can’t seem to keep it off? Do you know much more about diet and exercise than your body demonstrates? Tired of feeling deprived every time you go on a diet? If you’ve answered "yes" to any one of these, then Dr. Jo’s No Big Deal Diet is for you.
Based on Dr. Jo’s research of people who have lost weight and successfully kept it off, she uncovered the seven skills that will help you lose weight, get your eating under control, and keep the excess weight off forever! Losing weight really is "no big deal" with Dr. Jo’s No Big Deal Diet. |
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(based on Dr. Jo's book "Dining Lean")
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$89.95 |
Everything you need to present your own Defensive Dining program: Scripts, PowerPoint presentations, and handouts for both a 30 minute program about shocking facts about fast food, and a 45-90 minute presentation on how to make any restaurant meal healthier.
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(based on Dr. Jo's book "Dining Lean")
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$89.95 for complete set
(each handout also priced individually) |
Includes the following Reproducible Handouts:
Fittest Fast Foods
Best Breakfast Bites
Defensive Dining - General Tips (2 pages)
Slimming Soups & Salads
Lean, Mean, Mexican Cuisine
Amazingly Lean Asian Cuisine
Healthier Italian Cuisine
Healthy Snacking Away from Home
Kids Options (2 pages)
Desserts without Destruction
Slim Sippings
Eat Out & Lose Weight Plan - 1200 calories
Eat Out & Lose Weight Plan - 1800 calories
Breads within Bounds
Carb Counting (3 pages)
Savvy Suppers (American-
Style)
Pizzas without Penance |
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Dietitians: Do you believe you’re earning what you’re worth? No? You’re not alone.
To help you benefit from the expertise of “financially successful” dietitians, Dr. Jo is developing a self-study program about “How to Make More Dough in Dietetics.” The extensive self-study program will include detailed results, encouraging stories from “financially successful” dietitians, and tips from experts about how you can develop these skills.
Until then, click on "Learn More" to find more information, including the results of the online satisfaction survey that Dr. Jo recently conducted of over 550 Registered Dietitians, and Dr. Jo's article in Today's Dietitian. |
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