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Dr. Jo®’s Defensive Dining Presentation Kit
Based on Dr. Jo®’s Book “Eat Out Healthy”
Everything you need to present your own Defensive Dining program: Scripts, PowerPoint presentations, and handouts for both a 30 minute program covering shocking facts about fast food, and a 45-90 minute presentation on how to make any restaurant meal healthier.
“…Ideal for those working in corporate wellness…Brilliantly constructed scripts so that even the inexperienced speaker can walk into the room feeling confident about giving this presentation. — Jillian McMullen RD LD/N, Mayo Clinic (Jacksonville, FL)
“Dr. Jo has done it again! Excellent resource for educating individuals about healthy eating on the go. — Rima Kleiner, MS, RD,
Prevention Specialist, Kaiser Permanente (Denver, CO)
Dr. Jo®‘s Defensive Dining Reproducible Handouts
Based on Dr. Jo’s Book “Eat Out Healthy”
These handouts are available as a hard copy kit or as an electronic download. Includes the following Reproducible Handouts:
- Fittest Fast Foods
- Best Breakfast Bites
- Defensive Dining Tips (2 pages)
- Slimming Soups & Salads
- Lean, Mean, Mexican Cuisine
- Amazingly Lean Asian Cuisine
- Healthier Italian Cuisine
- Healthy Snacking
- Kids Options (2 pages)
- Desserts without Destruction
- Slim Sippings
- Eat Out & Lose Weight @ 1200 calories
- Eat Out & Lose Weight @ 1800 calories
- Breads within Bounds
- Carb Counting (3 pages)
- Savvy Suppers
- Pizzas without Penance
“Dr. Jo’s defensive dining kit is a must have…loaded with specific info…very user friendly.” — Lori Kupferman, MS, LDN, RD, Director of Foodservice, Cornerstone Hospital
“…great talking points for counseling sessions with clients…great alternatives… easy to read.” — Lauren Balkin Cohen, MS, RD, CDN,
Registered Dietitian/Clinical Nutritionist, Englewood, NJ
Dr. Jo®‘s Carb Counting in Restaurants Presentation Kit
Everything you need to present your own Carb Counting presentation to clients, classes, companies and conferences. This includes PowerPoint presentation for 60-90 minute program, script, and copy-ready handout. Covers how to estimate portion sizes and assess carb counts for commonly served foods at all types of restaurants. The program offers insightful questions to ask participants throughout the program as well as group exercises at the end of the program so participants can practice their skills.
“This presentation kit is ready to go! Although the focus is carb counting which is essential for individuals with diabetes, the informative presentation can benefit everyone dining out in restaurants.” — Nita Durham, RD, CDE, Program Coordinator, Diabetes Wellness Program, Queen of the Valley Medical Center, Napa, CA