Dr. Jo’s Nutrition & Health Books
|How to eat healthy
when you’re not
health guide for
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Eat Out Healthy
How to eat healthy when you’re not at home
Like eating out, but want to stay healthy, too? You can! Eat Out Healthy offers general information for all types of restaurants, including ethnic cuisine, plus specific tips and recommendations at nearly 150 of the top chain restaurants.
“Dr. Jo to the rescue. Although restaurant ‘calorie counting’ books have been around for a long time, that’s not what this book is about. Eat Out Healthy takes a more useful, more intelligent, and more insightful approach – uncovering a virtual road map for weight-management success at just about any restaurant.”
–Brian Wansink, PhD. Author of Mindless Eating: Why We Eat More Than We Think
“Read this, eat that… Dr. Jo’s book is a no-nonsense, simple and easy reference to help people make sense of how to make better food choices when they dine out!”
– Dr. Felicia D. Stoler, DCN, MS, RD, FACSM
(Host of TLC’s show “Honey We’re Killing the Kids” and author of Living Skinny in Fat Genes™)
“Dr. Jo lifts the lid on dining out, revealing her professional secrets for enjoying restaurant meals without the guilt.”
– Sharon Palmer, RD, Editor of Environmental Nutrition and author of The Plant-Powered Diet
“Dr. Jo’s Eat Out Healthy is like a GPS for restaurants…it’s here to help you effortlessly navigate around the array of menus.”
– Bonnie Taub-Dix, MA, RD, CDN, author of Read It Before You Eat It
How to Stay Healthy & Fit On the Road
The ultimate health guide for road warriors
“With an emphasis on nutrition and easy fitness, Dr. Jo’s How to Stay Healthy & Fit on the Road is a rich source of common-sense solutions and resources for frequent travelers…a useful problem-solving tool.”
– National Geographic Traveler
“It’s a given that most road warriors don’t have the best eating habits…Dr. Jo combines her own experience along with research and other travelers’ experiences on how to remain healthy while far from home.”
– Business Traveler
“As the frequent flyer ‘guru’, I am supposed to already know everything in this book. I have to admit – I don’t. Dr. Jo really does know what she is writing about and I am a better traveler for that.”
–Randy Petersen, editor/publisher, Inside Flyer magazine
No Big Deal Diet
Seven skills for successful weight loss
Do you have a hard time losing weight? Have you lost weight many times but you just can’t seem to keep it off? Do you know much more about diet and exercise than your body demonstrates? Tired of feeling deprived every time you go on a diet? If you’ve answered “yes” to any one of these, then Dr. Jo’s No Big Deal Diet is for you.
Based on Dr. Jo’s research of people who have lost weight and successfully kept it off, she uncovered the seven skills that will help you lose weight, get your eating under control, and keep the excess weight off forever! Losing weight really is “no big deal” with Dr. Jo’s No Big Deal Diet.