As you have seen in my book, Eat Out Healthy, even fast food can fit into a healthy diet. This week’s video, Eat Out Healthy at Burger King, features Burger King.

In this video I’ve covered best breakfasts. (What about the Croissan’Wich? Did you know Burger King now has oatmeal?)

For lunch there’s the BK Veggie…and I talk about the Whopper, too. One thing to watch out for with pretty much all the sandwiches at Burger King, is the mayo! It can add anywhere from 80-200+ per sandwich.

For more healthy dining tips, pick up a copy of my book, Eat Out Healthy! You can get an autographed copy off my website….or any other bookstore website.

AND, for January only, if you post a review of my book (EAT OUT HEALTHY) on any bookstore website (good, bad, or indifferent), I’ll send you a chapter in my upcoming book, REBOOT. It covers scientific research and practical advise on how to eat to
keep your energy up all day long. I frequently speak on this topic – and have been eating this way (it’s a “strategy”, not a “diet” for 30 years). Just review the book on any website, send me a link, and I’ll send you the PDF chapter.

Have a great week! Jo